CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Metcon (Time)
4 RDS:
5 Power Cleans 205/125
200m row
10 min cap
Metcon (Time)
15-10-5 MU
30-20-10 BJ 24/20″
if you don’t have MU, use this time to work on progressions only
Metcon (Time)
B-Fit
A.
Every 2 minutes, for 20 minutes (5 sets) of:
Station 1 – Front-Racked Alternating Reverse Lunges x 8-10 reps each leg
Station 2 – 60 seconds of Strict Handstand Push-Ups for max reps
B.
Four rounds for time of:
10 Toes to Bar
15 Box Jumps
20 Wall Ball Shots