Main – CrossFit
Roxanne (No Measure)
burpee to the beat
The Jingle bell version
Metcon (Time)
1 C&J 135/85
2 BJ 24/20″
3 HR push-ups
4 Pull-ups
5 T2B
6 Burpees
7 Air Squats
8 abmat sit-ups
9 KB Swings 53/35
10 WB 20/14
11 DU
1200m row
Workout is performed like the song. For example. It goes 1 C&J, then 2 BJ & 1 C&J, then 3 PU, 2 BJ, 1 C&J & so on
RX+ with 185/125, 36/30″, GHDSU, & 70/53 KBS