Main – CrossFit

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Warm-up

Roxanne (No Measure)

burpee to the beat

Metcon

Metcon (Time)

1 deadlift 225/155
2 Muscle-ups
3 DB Thrusters 40/20
4 Pistol Squats
5 KB Swings 53/35
6 burpees
7 Pull-ups
8 DB lunges 40/20
9 push-ups
10 BJ 20″
11 Alt DB Snatches 40/20
12 HSPU

WOD is performed like the song 12 days of XMAS