Main – CrossFit
Warm-up
Roxanne (No Measure)
burpee to the beat
Metcon
Metcon (Time)
1 deadlift 225/155
2 Muscle-ups
3 DB Thrusters 40/20
4 Pistol Squats
5 KB Swings 53/35
6 burpees
7 Pull-ups
8 DB lunges 40/20
9 push-ups
10 BJ 20″
11 Alt DB Snatches 40/20
12 HSPU
WOD is performed like the song 12 days of XMAS