CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Metcon (Time)
1 Squat Snatch 135/95
2 BJ 30/24
3 Push Press 135/95
4 TTB
5 Hang Power Cleans 135/95
6 HSPU
7 Front Squats 135/95
8 GHDSU
9 KBS 70/53
10 Lunges (10 each side)
11 Wall Balls 20/14
12 Cal Assault Bike
B- Fit 40/30 LB DB’s,pike presses, abmat sit-ups, 53/35 KB