CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (Time)

1 Squat Snatch 135/95

2 BJ 30/24

3 Push Press 135/95

4 TTB

5 Hang Power Cleans 135/95

6 HSPU

7 Front Squats 135/95

8 GHDSU

9 KBS 70/53

10 Lunges (10 each side)

11 Wall Balls 20/14

12 Cal Assault Bike
B- Fit 40/30 LB DB’s,pike presses, abmat sit-ups, 53/35 KB