Athlete WOD 1) Strength – front squat 5*3 2) WOD – 7 RFT 7 KB C&J R 53/35 7 KB C&J L 7 pull-ups Training WOD 1) Smolov 2/3 HBBS 8*4 2) 12 min AMRAP 100′ burpee broad jump 100′ OH lunge 45/25lb plate