Athlete WOD
“Fight Gone Bad” – 3 rds for reps

Wall balls 20/14
SDHP 75/55
BJ 24/20″
Push press 75/55
Row(kcals)

1 min @ each station. 1 min btwn rds.

Training WOD

1) 3*5 strict muscle snatch
2) 7*2 squat snatch from hi hang
3a) 4*5 wt supinated pull-up
3b) 4*5 wt GH raise
3c) 4*8 CG bench
3d) 4*15 rev hyper