Athlete WOD

1) take 30 min to build to a max load bear complex. If you don’t fail today you missed the boat.

Training WOD

1) 15 min to establish max 3 position snatch
2) 3*1 @ 80% of #1
3a) 4*3 snatch hi-pull from hang (110% of 1)
3b) 4*8 Pendlay row – heavy
4) WOD
1 min rope climb
3 min AMRAP
15 burpees
10 DB KB push press 53/35
2 min rope climb
Repeat 3 min AMRAP
1 min rope climb