The Inaugural bootcamp at the new box
30 min AMRAP partner WOD
Burpee broad jump 50 ft
Bear crawl 50 ft
*every 6 min run 400m/partners alternate broad jump/bear crawl work.
First Coaches WOD in the new box
3 rope climb buy-in then 4 RFT
100ft farmers carry – 2 1.5 pood
20 alt DB SNATCH 70lbs
800m run cool down