Main – CrossFit
Warm-up
Roxanne (No Measure)
burpee to the beat
Metcon
Metcon (AMRAP – Reps)
2 RDS
1 min 10m Shuttle Runs
1 min rest
1 min Hang Cleans 155/95
1 min rest
1 min HSPU/pike press
1 min rest
1 min Kcal row
1 min rest
1 min burpees
1 min rest