Main – CrossFit

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Warm-up

Roxanne (No Measure)

burpee to the beat

Metcon

Metcon (AMRAP – Reps)

2 RDS

1 min 10m Shuttle Runs
1 min rest
1 min Hang Cleans 155/95
1 min rest
1 min HSPU/pike press
1 min rest
1 min Kcal row
1 min rest
1 min burpees
1 min rest