Main – CrossFit

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Warm-up

Gymnastics

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m
15 push-ups

Double-Unders (5-7 min of skill work)

Metcon

Metcon (Time)

3 RFT

10 deadlifts 315/185
50 DU (sub 3-1 for single unders)

Metcon

Metcon (AMRAP – Reps)

tabata hollow rocks