Main – CrossFit

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Warm-up

Burpee/BJ/WB (No Measure)

EMOM 8

3 burpees
5 Box Jumps 24/20″
7 Wall balls 20/14

Metcon

Metcon (Time)

75 Hang snatches 95/55

EMOM 2 burpees

Finisher

Metcon (AMRAP – Reps)

tabata push-ups