CrossFit Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

Metcon (Time)

10 RDS

run 200m

1 rope climb
rx+ with legless

Metcon (Weight)

StrongmanWod

21 min EMOM

First min 3 stones to shoulder

Second min 20 second static stone hold in the belly

Third minute 5 stone squats (on the shoulder)