CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

10 L pull-ups

10 handstand push-ups

20 hip extensions

Metcon (Time)

StrongmanWod

For time —

100 walking barbell lunges @ 75% body weight (no rack allowed)

10 pushups per drop of the barbell