CrossFit Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
20 one-legged squats, alternating
30-foot handstand walk
Metcon (2 Rounds for weight)
B-Fit
Squat 6 x 3 AHAP
DB Bench press 6×3 AHAP
finisher – 1 mile run