CrossFit Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Snatch (5 x 1 @ 80%)
Clean and Jerk (see above)
Metcon
Metcon (Time)
30 Thrusters 75/55
6 rope climbs 15′
20 Thrusters
4 rope climbs
10 Thrusters
2 rope climbs
Metcon (Time)
B-Fit
100 WB 20/14
80 DU(sub tuck jumps)
60 ab-mat situps
40 BJ 24/20″
20 pull-ups