CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Reps)

4 4 minute RDS of:

15 WB 20/14 to 12/10′ line

30 MB cleans

max cal row/airdyne

rest 3 minutes between RDS

*score only cal rowed
airdyne for RX+

Metcon (Time)

StrongmanWod

30 RDS:

2 deads @ 2x BW

4 DB bench press @ 80/60 lbs