CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

27-21-15-9

cal row

KBS 70/53
airdyne for RX+

Metcon (Time)

StrongmanWod

5 RDS

12 GHDSU

4 tire flips heavy AF