CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minutes:

row 300m

3 rope climbs

Metcon (3 Rounds for weight)

StrongmanWod

1) build to max stone on shoulder squat

2) Front rack yoke walk 50′ AHAP with no drops

3) fat grip deadlift 1RM