160625

25
Jun

160625

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Power Clean (2 PC + 2 push jerks EMOM x 10 )

ascending starting at 60% PC

Metcon

Metcon (Time)

100 WB 20/14

75 deads 185/125

50 GHDSU

25 Bar MU
20 min cap

Metcon (Time)

B-Fit

30 plate burpees

30 DB clean & jerks

30 plate burpees