160626

26
Jun

160626

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

1200m run

75 pull-ups

800m run

50 pull-ups

400m run

25 pull-ups

Metcon (Time)

StrongmanWod

5 RDS

50′ yoke carry @2.5x BW

5 squat cleans 225/145