CrossFit Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Clean and Jerk (8 x 1 @ 80%)
alternating superset
odd – 12 alt DB curls AHAP + ME CTB
even – 12 DB french press + ME HSPU
Metcon
Metcon (AMRAP – Reps)
tabata:
deads 185/125
pull-up
Front squat 135/85
DU
*complete a full tabata of each with no rest in between*
Metcon (Time)
B-Fit
1-10 KB SDHP AHAP
10-1 dips or push-ups