CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Snatch (4 @ 65%,3 @ 75 & 3 @ 85% EMOM x 10)

Snatch Pull (5 x 1 @ 95%)

Back Squat (3 x 2 @ 85%)

Metcon

Metcon (Time)

6 RDS

13 Thrusters 95/65

14 pull-ups
12 min cap

Metcon (AMRAP – Rounds and Reps)

B-Fit

20 minutes

1 min assault bike/cal row

40 DU or 20 tuck jumps

20 Toes thru rings

40 WB 20/14