CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Squat Clean (1 @ 80% EMOM x 8)

Snatch (same as above starting at 12 min mark)

Metcon

Metcon (Time)

21-18-15-12-9-6-3

unbroken OHS 95/65
start at 25:00

Metcon (Time)

B-Fit

175 russian KBS heavy AF

*25 push-ups every drop*