CrossFit Barbending – CrossFit

Warm-up

Mini Cindy (No Measure)

5 rds of Cindy

Metcon

Metcon (AMRAP – Reps)

20 min ascending ladder

1,2,3,4,etc…….

squat clean 205/145

MU – bar or ring

Metcon (No Measure)

B-Fit

1) Db curls 5 x 10

2) diamond push-ups 5 x 15

3) DB unilateral lawnmower rows 5 x 10

4) parallel dips 5 x 10