CrossFit Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min:

400m run

25 KBS 53/35

25 GHDSU

Metcon (Time)

B-Fit

3 RDS

12 DB Thrusters 50/30

18 pull-ups/ring rows

24 WB 20/14