CrossFit Barbending – CrossFit

Warm-up

Roxanne (No Measure)

burpee to the beat

Metcon

Metcon (Time)

400m row

50 DU

400m MB run 20/14

50 DU

.4 mile assault bike

50 DU

400m MB run

50 DU

400m row

50 DU

40 WB

Metcon (Time)

StrongmanWod

30 reps of “Curtis P” @ 185/125

one rep consists of power clean + lunge R + Lunge L + Push Press