CrossFit Barbending – CrossFit


Open mobility (No Measure)

10 min of coaches choice

Hall (Time)

5 Rounds for time of:

3 Cleans, 225#

200m Sprint

20 Kettlebell Snatches, 1.5 pood (10 each arm)

Rest 2 minutes
In honor of U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012
To learn more about Hall click here


Metcon (Time)


In teams of 3 complete in order:

150 cal assault bike

200 pull-ups/RR

250 push-ups

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