CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Reps)

20 min:

1 dead @ 80%

1 strict press @ 80% (no racks)

Metcon (Time)

B-Fit

4 RDS

40 Russian KBS heavy AF

30 WB 20/14