CrossFit Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Snatch (1 EMOM X 6 @ 90%)
REST 4 MIN THEN
Clean and Jerk (SEE ABOVE)
REST 4 MIN THEN
Metcon (Time)
20 MU FOR TIME
PRIMARY SCALE TO 30 RUSSIAN DIPS – 7 MIN CAP
Metcon (AMRAP – Reps)
ALTERNATING TABATA
FRONT SQUATS 115/80
TTB
Metcon (Time)
B-FIT
33 BURPEES
33 DB CLUSTERS
33 BURPEES