CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Front Squat (10 min to go AHAP)

Muscle Snatch (5 min to go AHAP)

Metcon

Metcon (Time)

15 OHS 135/95

15 C2BPU

15 squat snatch

15 C2B

15 front squats

15 C2B

15 squat cleans

15 C2B
15 min cap

Metcon (Weight)

B-Fit

yoke carry X 50′

build to a 1 RM unbroken