CrossFit Barbending – CrossFit

Warm-up

DB SNATCH/PU (No Measure)

EMOM 6

10 ALT DB SNATCH 40/20

5 PULL-UP/JUMPING PU
preceded by 10 min mobility

Metcon

Metcon (AMRAP – Reps)

5 min cal row

5 min Push Press 115/80

*no rest between movements – score is cal + reps
B-Fit too