CrossFit Barbending – CrossFit

Warm-up

SPIKEBALL (No Measure)

10 MIN OF GLORY

Metcon

Metcon (Time)

21-15-9

burpee

KB Snatch/arm 53/35

pull-up

Metcon (Time)

StrongmanWod

21-18-15-12-9-6-3

KBS 88/70

*5 Push Press 185/125 after each RD