CrossFit Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (2 Rounds for weight)
EMOM X 14
odd – 2-3 power snatches
even – 1 pwr snatch + 2-3 OHS
*all at 80% pwr snatch
Metcon (Time)
100 L-pullups
Metcon (Time)
B-Fit
50 KBS
50 Toes thru Rings
50 DU
*EMOM complete 10/7 push-ups