CrossFit Barbending – CrossFit
Warm-up
SPIKEBALL (No Measure)
10 MIN OF GLORY
HSPU/DU (No Measure)
EMOM 5
5 HSPU
25 DU
Metcon
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Metcon (2 Rounds for weight)
B-Fit
5×5 standing strict press from rack.
5×5 push press from rack.
both ascending
25 min max.
WOD:
Tabata
8 rounds of 20 seconds work followed by 10 seconds rest.
keg carry.