CrossFit Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

Metcon

Metcon (AMRAP – Rounds)

EMOMx7:

6 C2B Pull-ups

30 Double-unders

Metcon (3 Rounds for reps)

AMRAP 4:

27 Cal Row

27 Burpees

27 C2B

Rest 4:00

AMRAP 4:

21 Cal Row

21 Burpees

21 T2B

Rest 4:00

AMRAP 4:

15 Cal Row

15 Burpees

15 Pull-ups

Metcon (Time)

B-Fit

5 RDS

20 Cals Airdyne

5 DB Push Press Heavy AF

10 Cals Airdyne

100′ Keg carry Heavy AF