CrossFit Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

Metcon (Time)

3 Legless Rope Climbs

30 Burpee Box Jump Overs 24/20

30 Pistols

2 Legless Rope Climbs

20 Burpee Box Jump Overs 30/24

20 Pistols

1 Legless Rope Climb

10 Burpee Box Jump Overs 36/30

10 Pistols

Metcon (AMRAP – Rounds)

B-Fit

EMOM X 20

5 burpees & 50′ farmer’s carry Heavy AF