CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Clean and Jerk (3 + 1 @ 60/65/70/75%, 2 x 3 + 1 @ 80%)

Clean Pull (4 x 3 @ 95%)

Front Squat (5 x 4 @ 78%)

Metcon

Metcon (Time)

7-6-5-4-3-2-1

Deadlifts 405/285

Muscle-ups
15 min cap

Metcon (Time)

B-Fit

60 Russian swings heavy AF.

50 goblet squats.

40 TTB.

50 goblet squats.

60 Russian swings heavy AF.