CrossFit Barbending – CrossFit

Warm-up

Tug of war (No Measure)

self explanatory!

Metcon

Metcon (Time)

5 rounds:

12 left-arm kettlebell snatches 53/35

12 right-arm kettlebell snatches

3 15-ft. rope climbs

250-m row

Rest 3 minutes

Metcon (3 Rounds for weight)

StrongmanWod

1-1-1-1-1 Strict Press

3-3-3-3-3 Push Press

5-5-5-5-5 Push Jerks

All at AHAP
finisher yoke walk conga line 50′ @ DBL BW+ for 10 min