CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Power Clean (3 x 2 @ 65%)

Clean Pull (3 x 3 @ 75%)

Back Squat (3 x 2 @ 65%)

Metcon

Metcon (Time)

2 RDS:

15 Calorie Row

15 HSPU

15 C2B

Rest :15 seconds

15 C2B

15 HSPU

15 Calorie Row

Rest 1:00

Metcon (Time)

B-Fit

15-1

dips

50′ DB walking lunge between each set