CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Snatch (2 @ 60/65/70/75%)

Clean and Jerk (see above)

Front Squat (3 x 2 @ 65%)

Metcon

Metcon (Time)

5 RDS:

20 Calorie Row

10 Thrusters 115/85
14 min cap

Metcon (Time)

B-Fit

20 rounds

5 x DB Goblets Squats @ 1/2 BW

5 x Strict Pull Ups