CrossFit Barbending – CrossFit

Warm-up

Warm-up (No Measure)

team tic-tac-toe

Metcon

Metcon (Time)

3 RDS:

row 50 cal

150 DU

50 walking lunge steps

Metcon (Weight)

Strongman Wod

EMOM x 30

first 10 min – 3 clean & jerks

second 10 min – 2 C & J

last 10 min – 1 C & J

increase load each min starting at 135/75