CrossFit Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

Metcon (AMRAP – Rounds)

7 RDS for quality:

15 ring push-ups

7 skin the cats

Metcon (Time)

B-Fit

1500m row

50 HR push-ups

30 pull-ups/RR