CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

10 pull-ups

15 push-ups

20 squats

Metcon (Time)

StrongmanWod

15 to 1

strict dips

*50ft front rack walking lunge between sets 135/95*