CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

10 rounds:

3 weighted pull-ups 30/20 lb

5 strict pull-ups

7 kipping pull-ups

Metcon (AMRAP – Rounds and Reps)

B-Fit

EMOM

20 DUs (or 6 squat thrusts).

3 DB thrusters

Every min add one thruster till failure.