CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min:

8 Dumbbell Overhead Lunges 50/35 (2)

8 Burpees

8 Dumbbell Overhead Lunges 50/35 (2)

8 Chest-to-bar Pull-ups

Metcon (Time)

StrongmanWod

30 RFT:

1 strict press at 3/4 BW

1 Stone 2 shoulder at 3/4 BW

5 strict ring dips

*30 min cap*