CrossFit Barbending – CrossFit

Warm-up

Mini Cindy (No Measure)

5 rds of Cindy

Gymnastics

Chest-To-Bar Pull-ups (3 attempts @ max)

Handstand Push-ups (see above)

L-Sit (same)

Accessory work – TRX YTI 3 x 10/position

30 TRX Archer Push-ups

Prison WOD (6 Rounds for weight)

B-Fit

1a) DB bench 5 x 5

1b) DB bent row 5 x 10

2a) dips 5 x max

2b) DB curls 5 x 10+

3a) DB lat raise

3b) DB front raise