CrossFit Barbending – CrossFit

Warm-up

Warm-up (No Measure)

tic tac toe

Metcon

Jared (Time)

4 Rounds for time of:

800m Run

40 Pull-ups

70 Push-ups
In honor of U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, NH, died August 4, 2010
To learn more about Jared click here

Metcon (Time)

StrongmanWod

“Double Trouble Grace”

30 DB KB C & J 70/53

30 fat gripz C & J 135/95

*partition as needed*