CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Gymnastics

5 PU + 5 C2B + 5 BAR MU (complete 3 sets – shoot for unbroken)

Type the details of the gymnastics

Metcon

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

Metcon (Time)

B-Fit

4 Rounds of:

15 Partner Deadlifts 315/215

20 Burpee Box Jumps 24/20″

(share Reps)

25 HR push-ups