CrossFit Barbending – CrossFit

Warm-up

Warm-up (No Measure)

• 100 Single Unders

• 50 Double Unders

• 10 Triple Unders

3 rounds:

• 7 DB Shoulder Press 25/15

• 7 DB Bench Press 25/15

• 7 Bent-over Rows 95/65

Weightlifting

Bench Press (1 @ 75,85,93,98,103%)

EOMOM

Metcon

Metcon (AMRAP – Reps)

5 rounds:

20 calorie Row

Max Unbroken Bench Press 135/95
B-Fit too