CrossFit Barbending – CrossFit

Warm-up

Warm-up (No Measure)

tic-tac-toe

Metcon

Metcon (Time)

10 rounds:

20 cal row/Air bike

200m MB run 20/14 or 200m hose drag

Metcon (Time)

StrongmanWod

10 Rounds:

50′ keg/stone carry heavy AF

5 BW Power Cleans

10 GHDSU